Weigh In record (no journal entry) for 08 February 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2489 kcal
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Fat: 64.36g | Prot: 154.62g | Carbs: 321.24g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Vallelata Fior di Latte, Aia Aequilibrium Petto di Pollo al Forno, Morato Piadinelle Gusto Mediterraneo. Dinner: Esselunga Hamburger Razza Piemontese, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati. Snacks/Other: Kellogg's Special K Dark Chocolate. more...
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Gaining 3.5 kg a Week
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