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Kävin vessan jälkeen vaaalla uudestaan
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1480 kcal
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Fat: 35.82g | Prot: 66.35g | Carbs: 221.64g.
Breakfast: Hillot, Hillot, Hillot, Elovena Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Lihapulla, Makaroni, Felix Tomaattiketchup, Sinappi. Dinner: Munakas tai Munakokkeli, Munakas tai Munakokkeli. Snacks/Other: Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Mandariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Mandariini, Tangeriinit, Mandariini, Maitokahvi, Maitokahvi, Maitokahvi, Mandariini, Kahvi. more...
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2410 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Reading - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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