Weigh In record (no journal entry) for 08 February 2022
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1899 kcal
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Fat: 52.62g | Prot: 99.07g | Carbs: 252.16g.
Breakfast: Banana, Crownfield Nougat Pillows, Milbona High Protein Blueberry Milk Product. Lunch: Mela, Olio Extra Vergine di Oliva, Uovo Sodo, Carote, Barilla Risoni, Orogel Verdurì Verdure Scelte. Dinner: Hero Confettura Extra di Pesche, Daily Bread Pane ai 4 Cereali, Vallericca Mista Sottile , Milbona Fiocchi di Latte Light, Lidl Cotoletta di Tacchino e Pollo. Snacks/Other: Mulino Bianco Cioccoavena. more...
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Losing 2.8 kg a Week
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Forrest73's Weight History
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