Weigh In record (no journal entry) for 08 February 2022
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1160 kcal
|
Fat: 57.62g | Prot: 27.70g | Carbs: 136.22g.
Breakfast: Zucker, Kaffee, Schlagsahne. Lunch: Hackfleischsoße, Parmesan (Gerieben), Leinöl, Gelbe Paprika, Nudeln (Gekocht), Gekochtes Ei, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Snacks/Other: Zucker, Kaffee, Schlagsahne, Dennree Käpt'n Keks Dinkel, Haribo Schnuller. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|