Weigh In record (no journal entry) for 08 February 2022
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67.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1124 kcal
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Fat: 42.14g | Prot: 74.33g | Carbs: 99.33g.
Breakfast: Wasa Roggen Dünn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Dulano Deutsches Corned Beef, Weight Watchers Brotaufstrich, Lieken Urkorn Kraftklotz, Ernte Krone Weinsauerkraut. Dinner: Purland Hamburger Vom Rind, REWE Rahmwirsing. Snacks/Other: Babybel Mini Babybel Light, Gut & Günstig Rote Grütze, Milsani High Protein Pudding Schoko, Milch 1,5%. more...
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1802 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abarth mieze's Weight History
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