Weigh In record (no journal entry) for 08 February 2022
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1251 kcal
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Fat: 43.85g | Prot: 42.47g | Carbs: 156.50g.
Breakfast: Future Life Bran Flakes, Clover Long Life Full Cream Milk, Clover Long Life Full Cream Milk, Milk (Whole Milk) . Lunch: Bakers Good Morning Breakfast Biscuits, Woolworths Hand Cooked Crisps White Cheddar, Decaffeinated Coffee, Milk (Whole Milk) . more...
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Losing 0.1 kg a Week
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Ada Booyse's Weight History
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