Weigh In record (no journal entry) for 08 February 2022
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111 kg
Lost so far: 10.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1724 kcal
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Fat: 41.42g | Prot: 108.01g | Carbs: 233.79g.
Breakfast: Mandarine, Sondey Maiswaffeln, Sondey Bio Reiswaffeln mit Salz (6.5g), Milbona Kräuterquark. Lunch: Möhrensalat, Banane, Hähnchenbrustfilet, Gaggli Bandnudeln. Dinner: Kartoffeln, Gekochtes Ei, Gemischter Salat, Thunfisch in Wasser (Konserviert). Snacks/Other: Ferrero Rocher, Ferrero Küsschen . more...
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Losing 4.2 kg a Week
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AvaThomas:)'s Weight History
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