Weigh In record (no journal entry) for 12 April 2011
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 173.44g | Prot: 60.32g | Carbs: 136.85g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: breadstick applebees, oriental chicken salad, Tomato Basil Soup. Snacks/Other: Ultra Lime Cactus Beer, Creamy Peanut Butter, Splenda with Fiber, Beef Sticks Original, Cheese Sticks. more...
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2399 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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