Weigh In record (no journal entry) for 08 February 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2535 kcal
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Fat: 73.39g | Prot: 175.01g | Carbs: 282.01g.
Breakfast: Self Omninutrition ISO Whey Premium , Milbona Yougurt Intero Bianco, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Deluxe Crema di Nocciola, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona , Peperoncino Banana Pepper, Finocchio Crudo, Wasa Integrale, Certossa Pan Bauletto Integrale, Kania Dressing Caesar, Baresa Melanzane a Filetti, Scarola, Now Foods Ultra Omega 3. Dinner: Certossa Grissini Torinesi, Baresa Peperoni a Quarti in Agrodolce, Finocchio Crudo, Nixe Filetti di Sgombro Grigliati al Naturale, Olio d'oliva, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Mandorle, MG Food Oat Flour K-Cereali , Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Kiwi, Nocciole. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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