Weigh In record (no journal entry) for 08 February 2022
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54.2 kg
Lost so far: 14.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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619 kcal
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Fat: 18.76g | Prot: 50.72g | Carbs: 61.11g.
Breakfast: Lumpia Ayam, Ubi Goreng, Nescafe Classic. Lunch: Bihun (Dimasak), Bayam, Sambel goreng ayam tahu, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. more...
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1382 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yastyust's Weight History
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