Weigh In record (no journal entry) for 08 February 2022
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3362 kcal
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Fat: 61.48g | Prot: 179.58g | Carbs: 519.94g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Snacks/Other: OK Bio Cereal Stick Avena, Banana, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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