Weigh In record (no journal entry) for 08 February 2022
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106.3 kg
Lost so far: 7.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1296 kcal
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Fat: 49.12g | Prot: 63.93g | Carbs: 142.42g.
Breakfast: Netto Ajvar , Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Metzgerfrisch Kochschinken, Kartoffelbrötchen, Vitakrone Humus Kürbis , Simit. Dinner: Gekochtes Ei. more...
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steady weight
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casandra66's Weight History
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