Weigh In record (no journal entry) for 08 February 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2516 kcal
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Fat: 61.14g | Prot: 123.94g | Carbs: 348.17g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Kartoffeln. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 2.1 kg a Week
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