Minnamb's Journal, 08 Feb 22

Minnamb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2022

76.9 kg Lost so far: 2.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

560 kcal

Fat: 20.61g | Prot: 32.29g | Carbs: 58.67g. Breakfast: Elovena Kaurahiutaleet, Valio Mustikka Keitto, Maitokahvi. Lunch: Fazer Amica Paistettua Lohta. Dinner: Rainbow Riisikakku, Emmentaljuusto, Porkkanat, Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Vesi, Maitokahvi. more...

2059 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Minnamb's Weight History

View Complete History

Minnamb's Journal, 08 Feb 22

Submit a Comment

Minnamb's Weight History