Weigh In record (no journal entry) for 08 February 2022
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2385 kcal
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Fat: 76.55g | Prot: 82.62g | Carbs: 160.91g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Zupa Jarzynowa, Pomarańcze, Jabłko. Lunch: Vital Fresh Surówka Colesław, Proporcja Kurczak w Sosie Seczuańskim z Ryżem . Dinner: Winiary Sos Tatarski, Musztarda, Ketchup, Auchan Ser Kozi , Lidl Burger Wołowy . Snacks/Other: Czerwone Wino Stołowe, Perła Perła Export, Milka Czekolada Orzechowa, Wedel Czekolada Gorzka. more...
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Losing 0.5 kg a Week
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