Weigh In record (no journal entry) for 08 February 2022
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1096 kcal
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Fat: 36.49g | Prot: 31.59g | Carbs: 131.78g.
Breakfast: Balisto Muesli-Mix, Kölln Haferflocken, Banane, Milbona Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Dovgan Buchweizen (Gekocht), K-Classic Mini-Frikadellen. Dinner: Roter Tafelwein, ASIA Chow Mein Nudeln, Satori Peking-Suppe. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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