Weigh In record (no journal entry) for 03 June 2014
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96.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 31.93g | Prot: 116.27g | Carbs: 117.17g.
Breakfast: Suco Detox, Delícia Delícia Supreme, Pão Integral, Vigor Iogurte de Frutas Vermelhas. Dinner: Max Titanium Top Whey 3W, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho. Snacks/Other: Pullman Rap 10 Integral, Tirol Queijo Mussarela (18g), Seara Peito de Peru Light, Zero-Cal Adoçante, Café (Infusão). more...
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3134 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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dannocanha's Weight History
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