Weigh In record (no journal entry) for 08 February 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1485 kcal
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Fat: 65.26g | Prot: 63.51g | Carbs: 157.91g.
Breakfast: Fazer Täysjyväpaahtoleipä, Tuorejuusto, Keitetty Kananmuna, Marjat, Rusinat (Siemenettömät), Bonne Luumusose, HK Saunapalvikinkku, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Ketsuppi, Grillimaisteri Broilerin Grillikoipi. Dinner: Panda Liköörikonvehti, Fazer Pihlaja Kettu, Fazer Pihlaja Suklaakonvehteja, Pirkka Kevyt Punajuurisalaatti, Savuhovi Lohikiusaus. Snacks/Other: Valio Arki Juusto, Lapin Liha Kylmäsavustettu Poroleike, Tuorejuusto, Vaasan Lapin Rieskaset Peruna , Vaasan Kotiuunin Voisilmäpulla, Vihreä Tee. more...
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2991 kcal
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Exercise:
Gym - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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