Weigh In record (no journal entry) for 08 February 2022
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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960 kcal
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Fat: 45.61g | Prot: 69.61g | Carbs: 68.96g.
Breakfast: Сахар, Беллакт Сметана 15%, Молочный Мир Творог 5% Городенъ, Кофе. Lunch: Котлета Свиная, Овсяная Каша на Воде, Салат из Свеклы с Чесноком, Хлеб Черный, Щи. more...
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Gaining 0.2 kg a Week
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T•a•s•h•a's Weight History
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