Weigh In record (no journal entry) for 08 February 2022
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1413 kcal
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Fat: 23.32g | Prot: 92.44g | Carbs: 208.60g.
Breakfast: Consilia Gallette di Mais Bio, Banana, Pam Panorama Yogurt Greco 0%. Lunch: Lenticchie, Olio Extra Vergine di Oliva, La Molisana Penne Rigate, Grana Padano Grana Padano Grattugiato. Snacks/Other: Prozis Real Whey 100% Dark Chocolate. more...
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Losing 1.4 kg a Week
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