Weigh In record (no journal entry) for 08 February 2022
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1716 kcal
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Fat: 106.36g | Prot: 70.99g | Carbs: 117.11g.
Breakfast: Kaffee mit Milch, Mandarine, Becel Pro Activ, Dulano Schwarzwälder Schinken, Vollkornbrot, Kräutertee, Espresso. Lunch: Käse, Meica Deutschländer, Birkel Fadennudeln, Gemüsesuppe. Dinner: Salami, Kaufland Bio Haferdrink, Edeka Bio Magerquark , Edeka Erdbeeren Tiefgefroren. Snacks/Other: Merci Petits Kaffee Sahne, Seeberger Macadamias (Geröstet, Gesalzen), Mangos, Alpro Skyr Style Mango. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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