Weigh In record (no journal entry) for 03 June 2014
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 58.53g | Prot: 134.51g | Carbs: 106.33g.
Breakfast: Canela, Extracto de Vainilla, Avena, Almendras, Fresas, Isopure Whey Protein Unflavored. Lunch: Lindt Chocolate Amargo 90% Cacao, Nueces, Tyson Pechugas Mezquite, Espinacas, Aceite de Coco, Ocean Spray Arándanos Deshidratados. Dinner: San Rafael Jamón de Pechuga de Pavo Natural. Snacks/Other: Nature's Best Perfect Low Carb Isopure (Dutch Chocolate), Durazno, Mafer Cacahuate Enchilado, Uva, Manzanas Granny Smith. more...
|
|
2589 kcal
|
Exercise:
INSANITY (PURE CARDIO) - 45 minutes, Desk Work - 10 hours, Resting - 1 hour and 46 minutes, Sleeping - 8 hours, Hiit,yoga - 29 minutes, Housework - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazminV|'s Weight History
|