Weigh In record (no journal entry) for 08 February 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1549 kcal
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Fat: 60.71g | Prot: 62.46g | Carbs: 183.83g.
Breakfast: Грецкие Орехи, Яблоко, Чай, Овсяная Каша на Воде. Lunch: Чай, Чиабатта, Брокколи, Кабачковая Икра, Индейка Тушеная. Dinner: Пельмени, Бахетле Салат с Печенью Трески, Чиабатта. Snacks/Other: Сервелат, Уктусский Молочный Завод Ряженка 3,5%. more...
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Losing 6.3 kg a Week
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sergeysam's Weight History
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