Weigh In record (no journal entry) for 08 February 2022
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112.6 kg
Lost so far: 10.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1188 kcal
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Fat: 12.63g | Prot: 91.81g | Carbs: 167.77g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sambal dari Buah-buahan, Ikan, Nasi Putih. Dinner: Sambal dari Buah-buahan, Ikan, Nasi Putih. more...
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Losing 0.1 kg a Week
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newmuhammadiqbal's Weight History
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