Weigh In record (no journal entry) for 08 February 2022
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1033 kcal
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Fat: 32.62g | Prot: 52.11g | Carbs: 138.12g.
Breakfast: Nasi Putih, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Ikan Kembung, Labu Siam, Kacang Panjang Hijau, Nasi Putih. Dinner: Ikan Kembung, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Semangka, Alpukat, Jambu Kristal. more...
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Losing 2.8 kg a Week
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selvi meila's Weight History
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