Weigh In record (no journal entry) for 08 February 2022
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75 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1022 kcal
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Fat: 34.17g | Prot: 48.19g | Carbs: 128.84g.
Breakfast: Buah Naga, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Daun Bawang, ABC Saus Sambal , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Ubi Jalar (Manis). Dinner: Nasi Putih, Sambal Goreng, Tempe Goreng, Ayam Goreng, Buncis. more...
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2583 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Aerobics - 1 hour and 36 minutes. more...
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Losing 3.2 kg a Week
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Mom Callista's Weight History
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