Weigh In record (no journal entry) for 07 February 2022
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2054 kcal
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Fat: 31.73g | Prot: 142.27g | Carbs: 303.64g.
Breakfast: Pão Francês, Queijo Minas. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido), Predilecta Goiabada. Snacks/Other: Pão Francês, Goiaba, Maçã. more...
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2094 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Hiking - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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wagner sal's Weight History
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