Weigh In record (no journal entry) for 08 February 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1556 kcal
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Fat: 55.63g | Prot: 70.72g | Carbs: 200.87g.
Breakfast: 蘋果, 百香果, 水煮蛋, 馬玉山 亞麻籽堅果黑芝麻飲, 7-11 蒸地瓜, 統一 陽光無加糖豆漿. Lunch: 櫛瓜, 杏鲍菇, 甜豆, 三好米 十六穀米, 糙米, 萬家香 香菇素蠔油, 萬家香 白醋, 萬家香 味醂, 糖, 全聯 油雞腿. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 松鼠的倉庫 奇亞籽, 天仁茗茶 綠茶粉. Snacks/Other: CW 可可豆風味麻糬餅, Wasuka 特級巧克力威化捲, 南瓜子, 乾葵花籽, 乾烤花生（加鹽）, 盛香珍 無調味綜合果, 红棗. more...
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Losing 7 kg a Week
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