Weigh In record (no journal entry) for 08 February 2022
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1136 kcal
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Fat: 30.89g | Prot: 91.72g | Carbs: 126.40g.
Breakfast: Красные Помидоры, Вареное Яйцо, Сыр, Хлеб Черный. Lunch: Молком Сметана 15%, Шампиньоны Жареные, Куриное Филе, Картошка Печеная. Dinner: Wild Food Whey Протеин. Snacks/Other: Виноград, ДЕП Молочно-Ванильный Коктейль, Мандарины. more...
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Losing 0.2 kg a Week
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