Weigh In record (no journal entry) for 08 February 2022
|
97 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1800 kcal
|
Fat: 85.34g | Prot: 119.96g | Carbs: 146.76g.
Breakfast: Tahu Kukus, Telur Rebus, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Lunch: Gado Gado. Dinner: Bakso dengan Saus (Campuran), Tahu, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Saus Tomat, Bawang Putih, Bihun Panjang, Kecambah, Cabai Merah Besar, Kubis, Sawi, Telur. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indysintia99's Weight History
|