Weigh In record (no journal entry) for 08 February 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1149 kcal
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Fat: 32.94g | Prot: 96.99g | Carbs: 114.51g.
Breakfast: ON 高蛋白. Lunch: 滷蛋, 7-11 BBQ棒棒腿, 煮熟的綠色椰菜, 炒青菜, 飯. Dinner: 豬血湯, 豬肝, 飯, 燙青菜, 義美 大黑豆干. Snacks/Other: 台糖 黑糖薑母茶. more...
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Gaining 1.2 kg a Week
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amichen28's Weight History
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