Weigh In record (no journal entry) for 07 February 2022
|
86.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1061 kcal
|
Fat: 35.85g | Prot: 94.94g | Carbs: 83.54g.
Breakfast: Bread, Gut & Günstig Teewurst, Greek Yogurt, Egg. Lunch: REWE Süßkartoffel, Netto Putenbrust. Dinner: Alnatura Reis-Waffeln, Brie Cheese, Clasen Bio Tomaten, Aldi Paprika, Salatkönig Salat, Tuna in Water (Canned). Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|