alexanderKrasiuk's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

105 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

428 kcal

Fat: 27.43g | Prot: 22.03g | Carbs: 22.74g. Dinner: Yofi Хумус Классический, Tasty Style Хлібці Рисові, Novus Овощи Паровые, Онур Айран Турецкий, Ясенсвіт Яйця. more...

3238 kcal

Exercise: Yoga (Hot) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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alexanderKrasiuk's Journal, 07 Feb 22

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alexanderKrasiuk's Weight History