MMDuff10's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

70.1 kg Lost so far: 16.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1565 kcal

Fat: 64.99g | Prot: 102.33g | Carbs: 79.97g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka. more...

2022 kcal

Exercise: Treadmill - 12 minutes, Weights - 46 minutes, Sleeping - 6 hours and 15 minutes, Resting - 13 hours and 47 minutes, Desk Work - 3 hours. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 07 Feb 22

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MMDuff10's Weight History