Weigh In record (no journal entry) for 07 February 2022
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1068 kcal
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Fat: 35.55g | Prot: 48.46g | Carbs: 141.38g.
Breakfast: Banana, Nutrigold Granola, Qualitá Maçã, Homemade Mel. Lunch: Casa de Bolos Bolo de Milho. Dinner: Philadelphia Cream Cheese, Sadia Presunto Fatiado, Sadia Mussarela, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Sadia Queijo Prato. more...
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2254 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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