Weigh In record (no journal entry) for 07 February 2022
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1094 kcal
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Fat: 52.74g | Prot: 64.84g | Carbs: 91.31g.
Breakfast: Huevo Cocido, Queso Cremoso, Pan Blanco Tostado, La Virginia Café en Saquitos (5g). Lunch: Arvejas Verdes Cocidas, Huevo Cocido, Palta, Tomates Rojos, Lechuga de Hoja Verde, Milanesa de Res. Dinner: Papa Cocida, Estofado de Carne. Snacks/Other: Durazno, La Morenita Café en Saquitos, Exquisita Bizcochuelo de Chocolate. more...
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Losing 0.7 kg a Week
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