Weigh In record (no journal entry) for 07 February 2022
|
71.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 February 2022:
|
1374 kcal
|
Fat: 53.84g | Prot: 92.97g | Carbs: 132.41g.
Dinner: Picard Gratin de Pâtes, Poulet, Soupe de Légumes, Carrefour Lait Demi Écrémé, Avocat, Datte, Oeuf Dur. Snacks/Other: Sucre, Thé Menthe, MuscleTech Nitro Tech. more...
|
|
2540 kcal
|
Exercise:
Insanity - 45 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Showering - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|