Weigh In record (no journal entry) for 08 February 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1352 kcal
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Fat: 40.20g | Prot: 89.78g | Carbs: 161.54g.
Breakfast: Kraft Vegemite, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Heineken Zero, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Tinekenz's Weight History
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