Weigh In record (no journal entry) for 07 February 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2272 kcal
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Fat: 123.54g | Prot: 133.28g | Carbs: 165.36g.
Breakfast: Moinho Wafers Stroopwafel, Queijo Minas, Aurora Suco de Uva Integral, Ovo Frito sem Gordura, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Dicel Açúcar Mascavo. Lunch: Trident Chiclete, Picanha. Dinner: Spoleto Azeite, Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Requeijão, Queijo Minas, Maçã, Nestlé Chamyto, Qualitá Uva sem Semente Crimson, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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