Weigh In record (no journal entry) for 07 February 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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3411 kcal
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Fat: 143.38g | Prot: 338.44g | Carbs: 187.14g.
Pre-Breakfast: Barebells Protein Bar Brownie Core. Breakfast: Myprotein EAA, Bodylab24 Hydrolised COLLAGEN, Myprotein BCAA, ESN Ultrapure Creatine Monohydrate, Biotech USA L-Glutamine 100% Amino Acid. Second Breakfast: Nano Supps Hype Pump, Myprotein BCAA. Elevenses: Basica Sport, Myprotein BCAA, Biotech USA L-Glutamine 100% Amino Acid, Myprotein EAA. Lunch: Gut & Günstig Sandwich Vollkorntoast , Chavroux Ziegenfrischkäse, Kamar Halal Food Truthahnsalami. Afternoon Tea: Basmati-Reis (Gekocht), Harzer Harzer Käse. Tea: Myprotein Creatine Monohydrate Creapure, Myprotein Hydrolysed Whey Protein. Dinner: Basmati-Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Supper: Basmati-Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: IronMaxx Filled Cookie 30. more...
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Gaining 0.8 kg a Week
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Franken_panzer's Weight History
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