Weigh In record (no journal entry) for 07 February 2022
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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961 kcal
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Fat: 26.87g | Prot: 51.71g | Carbs: 125.34g.
Breakfast: Melão Amarelo, Tapioca de Queijo. Lunch: Monin Xarope de Framboesa , Alface de Folha Verde, Peito de Frango, Arroz Branco (Cozido). Dinner: Tomates, Hemmer Maionese, Alface de Folha Verde. Snacks/Other: União Açúcar Demerara , Dália Leite Desnatado. more...
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Losing 0.6 kg a Week
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Felipe Gil's Weight History
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