Weigh In record (no journal entry) for 07 February 2022
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82.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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820 kcal
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Fat: 29.82g | Prot: 42.76g | Carbs: 92.79g.
Breakfast: Primor Margarina com Sal, Pão Francês, Café, Ovo Frito, Natural da Vaca Queijo Coalho, Tapioca. Lunch: Danubio Cream Cheese Light, Ovo Frito, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, DEUSA Farinha de Mandioca Biju, Arroz Branco (Cozido), Feijão Fradinho Cozido. more...
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2333 kcal
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Exercise:
Walking (brisk) - 4/mph - 14 minutes, Stair Climber (Stepper) - 20 minutes, Yoga - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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