Weigh In record (no journal entry) for 07 February 2022
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89 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1088 kcal
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Fat: 45.23g | Prot: 60.28g | Carbs: 112.29g.
Breakfast: Parmalat Leite Integral, Copra Coco Ralado sem Açúcar, Woolworths Oats, Maçãs Gala, Macro Quinoa Flakes. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Cenouras Cozidas, Abóbora Cabotia, Copra Óleo de Coco Extra Virgem, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Laranjas. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Woolworths Oats, Sopa de Legumes, Macro Quinoa Flakes. Snacks/Other: Ameixas, Ovo Cozido. more...
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Gaining 0.8 kg a Week
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Marisi53's Weight History
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