Weigh In record (no journal entry) for 07 February 2022
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102.0 kg
Lost so far: 8.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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741 kcal
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Fat: 53.00g | Prot: 46.43g | Carbs: 18.96g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Great Value 4% Cottage Cheese. Dinner: Hormel Spam Lite, Hormel Spam Lite, Cauliflower Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Rapidfire Ketogenic Coffee. more...
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Gaining 1.0 kg a Week
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tammylee63's Weight History
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