Weigh In record (no journal entry) for 07 February 2022
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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815 kcal
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Fat: 24.41g | Prot: 85.27g | Carbs: 67.36g.
Breakfast: Ciruela, Pan de Salvado, Clara de Huevo, Nueces, Huevo. Lunch: Zapallito Verde, Pimiento Rojo, Pechugas de Pollo (o Cocidas), Calabaza Asada. Dinner: Granix Fibratotal, Dia Yogur Descremado Batido. more...
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1837 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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MOTTECLA's Weight History
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