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😊💪
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85.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1173 kcal
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Fat: 39.12g | Prot: 75.75g | Carbs: 132.56g.
Breakfast: Bolillo, Huevo, Espinacas, Apio, Requesón, Rebanadas de Jamón, Manzanas, Global Premier Zarzamoras Congeladas, Yogur Natural (Leche Entera), Verde Valle Linaza. Lunch: Pepino (Pelado), Pimientos, Tomates, Carlos V Chocolate sin Azúcar, Pechuga de Pollo, Tortillas de Maíz. Dinner: Pepino (con Cáscara), Marsella Producto Lácteo Combinado con Grasa Vegetal, Semillas Secas de Chía, Nopales, Apio, Dolores Atún en Agua, Libanius Pan Pita de Trigo Integral. more...
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2282 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lorepulido's Weight History
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