Weigh In record (no journal entry) for 20 March 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 79.42g | Prot: 113.26g | Carbs: 72.44g.
Breakfast: Guayaba, Bimbo Pan Bimbo Linaza, Clara de Huevo, Huevo Revuelto. Lunch: Ferrero Nutella, La Huerta Guarnición de Verduras, Pechuga de Pollo. Dinner: Sabritas Chicharrones, Rebanadas de Jamón, Clara de Huevo, Huevo Revuelto, Aguacate. more...
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3234 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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RicardoAlonso0589's Weight History
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