Weigh In record (no journal entry) for 03 June 2014
|
88.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 25.86g | Prot: 41.91g | Carbs: 144.86g.
Breakfast: Normaler Kaffee. Lunch: Sellerie-Salat, Delikatess Hähnchenbrustfilet, Karotten, Gelbe Paprika, Premium Pils. Dinner: Roulade, Gekochte Karotten, Olivenöl, Zwiebeln, Schwarzwälder Schinken, Gekochter Blumenkohl (Fettfrei gekocht), Braten Soße Extra. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3713 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|