Weigh In record (no journal entry) for 07 February 2022
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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770 kcal
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Fat: 44.83g | Prot: 35.50g | Carbs: 55.10g.
Lunch: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Gebakken Ei, Volkoren Brood, AH Soepgroente, Runderbouillon. Dinner: Frieten (Gefrituurd, uit de Diepvries), All Seasons Witlof met Ham en Kaas, Jumbo Gehakt Cordon Bleu, Bloemkool. Snacks/Other: Tony’s Chocolonely Melk Gluhwein, La Vache qui rit Smeerkaas. more...
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Losing 1.2 kg a Week
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lekkerbezig65's Weight History
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