Weigh In record (no journal entry) for 07 February 2022
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2130 kcal
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Fat: 65.76g | Prot: 101.86g | Carbs: 283.14g.
Breakfast: Bubur Ayam. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Lemonilo Mie Goreng. Snacks/Other: Kering Tempe, Nestle Kokokrunch, Silver Queen Almond Milk Chocolate (20g), Aice Chocolate, Yupi Baby Bears, Ultra Milk Susu UHT Low Fat Source of Calcium, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.3 kg a Week
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7mnyoung's Weight History
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